March Blog Posts

31 March 2017 – Varying my carbohydrates

30 March 2017 – For weight loss, focus on high volume foods!

29 March 2017 – All you ever wanted to know about gut bacteria and more!

28 March 2017 – What are probiotics?

27 March 2017 – Losing the fat

26 March 2017 – Types of weight lost

25 March 2017 – Salt basics

24 March 2017 – Curing indigestion with carbs

23 March 2017 – Too much, too soon

22 March 2017 – Using salts to rehydrate

21 March 2017 – When simple sugars are called for

20 March 2017 – Falling ill

19 March 2017 – A much better diet week

18 March 2017 – The hows and whys of snacking: What to eat

17 March 2017 – The hows and whys of snacking: When to eat

16 March 2017 – Cortisol: The reason stress makes you fat

15 March 2017 – Dehydration: More than just water

Ginger is a potent anti-inflammatory

14 March 2017 – Oestrogen: Not just for women

13 March 2017 – Testosterone: Not just for men

12 March 2017 – Missing my targets

11 March 2017 – Old habits resurfacing

10 March 2017 – The Chinese food calorie bomb

9 March 2017 – Using exercise to manage my allergies

8 March 2017 – Comfort eating my way out of a bad mood

7 March 2017 – Healthy does not mean low calorie!

6 March 2017 – Fighting inflammation with ginger

5 March 2017 – Drinking my calories

4 March 2017 – Coconut: The pros and cons

3 March 2017 – Do we need vitamin E?

2 March 2017 – Why I take a vitamin D supplement

1 March 2017 – February in Review