February Blog Posts

28 February 2017 – Trying to eat my way out of a late night

27 February 2017 – Getting the body fat down!

26 February 2017 – Counting up the hidden sugars

25 February 2017 – The problem with coconut

24 February 2017 – Timing it right for maximum energy

23 February 2017 – The real reason you need to get enough vitamin C

22 February 2017 – Perking up with B vitamins

21 February 2017 – Suffering from poor nutrient timing

20 February 2017 – Vitamin A: The complexion vitamin

19 February 2017 – Finding balance

18 February 2017 – Selenium: Are you getting enough?

17 February 2017 – Does zinc prevent colds?

16 February 2017 – One benefit of chocolate: Magnesium

15 February 2017 – Getting back on track after chocolates

Hunger stimulating and hunger surpressing hormones work together

14 February 2017 – Keeping my energy up with iron

Blog hijack – Carrot and red lentil soup

13 February 2017 – Protecting my bones with calcium

12 February 2017 – Best week yet!

11 February 2017 – Peptide YY: Another tool for weight loss

10 February 2017 – Birthday excesses

9 February 2017 – Opening the black box

8 February 2017 – Insulin and fat loss

7 February 2017 – What does insulin actually do?

6 February 2017 – Leptin: Another reason you struggle to lose weight

5 February 2017 – Enjoying food and life

4 February 2017 – Spoiling my dinner

3 February 2017 – Introducing the hunger hormone: Ghrelin

2 February 2017 – The real danger for the travelling coeliac

1 February 2017 – January in Review